Fit Simplify Resistance Loop Exercise Bands Review

If you are looking for a versatile, affordable, and effective way to exercise, you might want to consider Fit Simplify Resistance Loop Exercise Bands. These are high-end exercise bands that come in a set of five, each with a different resistance level. They are made of durable latex that can withstand repeated stretching and bending. They also come with an instruction guide and a carry bag, so you can easily store and transport them.
Fit Simplify Resistance Loop Exercise Bands are suitable for any fitness level, from beginners to advanced. You can use them to enhance your strength, flexibility, balance, and coordination. You can also use them to target specific muscle groups or perform a full-body workout. Here are some of the benefits and tips on how to use these exercise bands for different purposes.

Benefits of Fit Simplify Resistance Loop Exercise Bands

• They are easy to use. You don’t need any complicated equipment or machines to use these exercise bands. All you need is your own body weight and some space. You can wrap them around your ankles, knees, thighs, arms, or wrists, and perform various exercises with them.
• They are adaptable. You can adjust the intensity of your workout by choosing the appropriate resistance level for each exercise. The set includes five bands with different colors and labels: extra light (green), light (blue), medium (yellow), heavy (red), and extra heavy (black). You can also combine two or more bands together for more challenges.
• They are versatile. You can use these exercise bands for a variety of exercises, such as squats, lunges, bridges, leg lifts, bicep curls, tricep extensions, shoulder presses, chest presses, rows, and more. You can also use them to modify or enhance other exercises, such as planks, push-ups, sit-ups, etc.
• They are effective. These exercise bands can help you build strength and endurance in your muscles, as well as improve your posture and alignment. They can also help you prevent or recover from injuries by strengthening your joints and stabilizing your core.
• They are fun. You can add some variety and creativity to your workout routine by using these exercise bands. You can mix and match different exercises, resistance levels, and repetitions to create your own circuit or interval training. You can also challenge yourself by increasing the range of motion or the speed of your movements.

How to Use Fit Simplify Resistance Loop Exercise Bands for a Full-Body Workout

If you want to use these exercise bands for a full-body workout, here is a sample routine that you can follow or modify according to your preferences and goals. You will need all five bands for this workout. Make sure to warm up before you start and cool down after you finish.

1. Squat with a band around the thighs (medium or heavy band). Stand with your feet shoulder-width apart and place the band around your thighs, just above your knees. Keep your chest up and your core engaged as you lower your hips until your thighs are parallel to the floor. Press through your heels and squeeze your glutes as you stand back up. Repeat for 15 reps.
2. Bicep curl with band under feet (light or medium band). Stand with your feet hip-width apart and place the band under both feet. Hold one end of the band in each hand, with your palms facing up and your elbows close to your sides. Curl your hands toward your shoulders, keeping your wrists straight and your upper arms still. Lower your hands back to the starting position with control. Repeat for 15 reps.
3. Lunge with a band around ankles (heavy or extra heavy band). Stand with your feet together and place the band around both ankles. Take a big step back with your right foot and lower your right knee until it almost touches the floor. Keep your left knee aligned over your left ankle and your torso upright. Push through your left heel and bring your right foot back to the starting position. Switch legs and repeat for 15 reps on each side.
4. Tricep extension with a band behind the back (extra light or light band). Stand with your feet shoulder-width apart and hold one end of the band in each hand. Bring the band behind your back and raise your right arm over your head, bending your elbow at 90 degrees. Keep your left arm straight and close to your body. Extend your right arm up toward the ceiling, straightening your elbow and squeezing
   your tricep. Lower your right arm back to the starting position with control. Switch arms and repeat for 15 reps on each side.
5. Bridge with a band around thighs (medium or heavy band). Lie on your back with your knees bent and your feet flat on the floor. Place the band around your thighs, just above
   your knees. Lift your hips off the floor until you form a straight line from your shoulders to
   your knees. Keep your knees apart and your glutes engaged. Lower your hips back to the starting position with control. Repeat for 15 reps.
6. Shoulder press with band under feet (light or medium band). Stand with your feet shoulder-width apart and place the band under both feet. Hold one end of the band in each hand, with your palms facing forward and your elbows bent at 90 degrees. Press your hands up toward the ceiling, extending your elbows and lifting your shoulders. Lower your hands back to the starting position with control. Repeat for 15 reps.
7. Leg lift with a band around ankles (heavy or extra heavy band). Lie on your right side with your legs straight and stacked. Place the band around both ankles. Lift your left leg up toward the ceiling, keeping your hips aligned and your toes pointed. Lower your left leg back to the starting position with control. Switch sides and repeat for 15 reps on each side.
8. Chest press with a band behind the back (medium or heavy band). Lie on your back with your knees bent and your feet flat on the floor. Place the band behind your back and hold one end of the band in each hand, with your palms facing down and your elbows bent at 90 degrees. Press your hands away from your chest, extending your elbows and squeezing
   your chest. Bring your hands back to the starting position with control. Repeat for 15 reps.
9. Row with the band under the feet (heavy or extra heavy band). Stand with your feet hip-width apart and place the band under both feet. Hold one end of the band in each hand, with
   your palms facing each other and your arms straight. Bend your knees slightly and hinge forward at your hips, keeping your back flat and your core engaged. Pull your hands toward
   your chest, bending your elbows and squeezing
   your back. Extend your arms back to the starting position with control. Repeat for 15 reps.
10. Sit up with a band around your feet (light or medium band). Lie on your back with your knees bent and your feet flat on the floor. Place the band around both feet and hold one end of the band in each hand, with
    your arms straight over your head. Curl up toward
    your knees, lifting your shoulders off the floor and reaching
    your hands toward
    your feet. Lower yourself back to the starting position with control. Repeat for 15 reps.

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