If you are looking for a superfood that can boost your health and wellness, you might want to try BetterBody Foods Organic Chia Seeds. These tiny seeds are packed with nutrients, such as omega-3, fiber, protein, antioxidants, and minerals. They are also organic, non-GMO, gluten-free, keto-friendly, and vegan, making them suitable for any diet and lifestyle. In this blog post, we will explore the benefits of chia seeds, how to use them in your recipes, and where to buy them online.
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What are chia seeds and where do they come from?
Chia seeds are the edible seeds of the Salvia hispanica plant, a member of the mint family that grows in Mexico and Central America. The word “chia” comes from the Nahuatl language and means “strength”, as the ancient Aztecs and Mayans used these seeds as a source of energy and endurance. Chia seeds have a mild, nutty flavor and a crunchy texture. They can absorb up to 12 times their weight in water, forming a gel-like substance that can help you feel full and hydrated.
What are the health benefits of chia seeds?
Chia seeds are rich in omega-3 fatty acids, which are essential for brain and heart health. Omega-3s can lower inflammation, improve blood pressure, reduce cholesterol levels, and support cognitive function. One serving of BetterBody Foods Organic Chia Seeds (28 grams or 2 tablespoons) provides 5350 mg of omega-3s, which is more than the recommended daily intake for adults.
Chia seeds are also a great source of fiber, which can aid digestion, regulate blood sugar levels, lower cholesterol levels, and prevent constipation. One serving of BetterBody Foods Organic Chia Seeds provides 10 grams of fiber, which is 40% of the daily value for adults. Fiber can also help you lose weight by making you feel full and reducing your appetite.
Chia seeds are also high in protein, which can help you build muscle, repair tissue, and support your immune system. One serving of BetterBody Foods Organic Chia Seeds provides 5 grams of protein, which is 10% of the daily value for adults. Protein can also help you burn calories and boost your metabolism.
Chia seeds are also loaded with antioxidants, which can protect your cells from free radical damage and oxidative stress. Antioxidants can also fight aging, improve skin health, and prevent chronic diseases. Chia seeds have a higher antioxidant activity than blueberries, cranberries, or strawberries.
Chia seeds are also rich in minerals, such as calcium, magnesium, iron, zinc, and manganese. These minerals are important for bone health, muscle function, blood production, immune function, and enzyme activity. One serving of BetterBody Foods Organic Chia Seeds provides 18% of the daily value for calcium, 27% for magnesium, 12% for iron, 15% for zinc, and 30% for manganese.
How to use chia seeds in your recipes?
Chia seeds are very versatile and easy to use in your recipes. You can eat them raw or soak them in water or other liquids to form a gel. You can also grind them into a powder or make them into a pudding. Here are some ways to enjoy chia seeds:
- Sprinkle them on your oatmeal, yogurt, cereal, salad, or smoothie for extra crunch and nutrition.
- Mix them with water or plant-based milk and let them sit for 15 minutes to make a chia gel that you can use as an egg substitute in baking or as a thickener for sauces and soups.
- Blend them with water or plant-based milk and some fruits or sweeteners to make a chia pudding that you can eat as a breakfast or dessert.
- Add them to your breads, muffins, cookies, cakes, or pancakes to increase the fiber and protein content.
- Use them as a coating for your chicken nuggets or fish sticks to add some crunch and omega-3s.
Where to buy BetterBody Foods Organic Chia Seeds?
BetterBody Foods is a company that specializes in organic and natural foods that are good for you and the planet. They source their ingredients from sustainable farms around the world and use eco-friendly packaging. They also offer other products such as coconut oil, quinoa, oat milk powder, peanut butter powder, avocado oil mayo, and more.
Order your BetterBody Foods Organic Chia Seeds today and start enjoying their amazing benefits!
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