The Body Keeps the Score: How Trauma Affects Your Brain and Body
Trauma is not something that you can just forget or get over. It leaves a lasting imprint on your brain and body, affecting how you think, feel, and behave. Trauma can make you feel numb, disconnected, anxious, angry, or depressed. It can also cause physical symptoms like headaches, insomnia, chronic pain, or digestive problems. Trauma